|
|
|
|
|
|
|
|
|
|||
|
|
||||||||||
The amazing benefits of resistance training are not limited by age. For older adults, especially the elderly that may be demobilized by aging, heart rate can be monitored and resistance can be controlled to safely limit intensity during the training. Research indicates that seniors who weight train at 60% - 80% intensity can achieve amazing gains and even temporarily suspend the effects of aging. Many have experienced overall strength gains of greater than 150%. Strength Training can increase balance and energy and dramatically improves on quality of life. Those who participated in our research programs, men and women of all ages, fitness fanatics or just those wanting to get back in shape, all agree that Afterburner® Accelerated Fitness provides amazing results and saves you time at the gym.
|
|