|
|
|
|
|
|
|
|
|
|||
|
|
||||||||||
Resistance Training is the best way to build lean body mass and burn fat. Don't worry ladies, women do not get muscular in the same way as men do. Strength training is far more effective in burning calories and revving up your metabolism than aerobics on their own. Accelerated Fitness provides both strength and aerobics training programs all in one. You may be able to get the the same results at another health club, but it just takes longer.
|
|